Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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- Honey

Your gut will thank you.

- Fruits

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Cheers!

It's the main fuel source for your brain cells.

- Raw dairy

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8. Consume electrolytes after waking up.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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- Red meat

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

They don’t know why though.

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